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Pain Management: Relaxing & Retraining Your Brain


After a WJBC interview with Carle McLean County Orthopedics Nurse Practitioner Sandra Fader, listeners received some insightful information about pain management, relaxation, and relief. After almost ten years of working in non-interventional pain at CMCO, she understands psychology's significant role in a patient's pain. She defines this comprehen...

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Seeking Stronger Bones?


Have you ever wondered how seriously you should take your bone health? Clair Casagrande, MSN, APRN, FNP-C, recently answered this very question on the air with WJBC radio host, Blake Haas. With interests in pain management, back and neck pain, and interventional pain medicine, Casagrande had much insight to share. Throughout the segment, the two jo...

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7 Tips for Chronic Pain Management


You might not be able to escape pain entirely, but it doesn't have to control your life. We've covered routines that may be causing your pain previously, but what about chronic pain that can be difficult to treat? Here are some helpful tips to improve your chronic pain management:   1. Use Deep Breathing Techniques. Meditate and calm your...

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